We’ve known for quite some time now that stress – chronic stress at least – can lead to all sorts of health issues. We can gain or lose weight as our diet adjusts to stressful situations. We can develop heart conditions as our body is in continuous stress mode releasing chemicals that are meant to deal with Short Term Stress. In fact, there are some benefits to Short Term stress that are proven and well documented. But to be under stress all the time is not only an unpleasant way to live, it’s unhealthy as well!